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COMPETITOR TRAINING

NEW TO POLE COMPETITION

 

Have you ever considered competing in pole sports or pole dance? Did you know that there are levels? Yes, you don't have to be an elite pole dancer or seasoned athlete to compete. In fact, most competitions have divisions ranging from beginner to professional or elite. Power Pole Sports encourages all levels to compete. It is an amazing experience. At the competition and during the training process, you are surrounded by supportive polers and meet and make so many important new friends and connections. Competition is not just about winning, it also builds character, strength, skills, and relationships. It's motivating, thrilling and rejuvenating. It's truly a rewarding and unforgettable experience. We highly recommend it to any poler at any level. If you are interested, but don't know where to start, we can help you. Power Pole Sports is currently building a calendar of World and US pole competitions and breaking it all down simplistically to make it much easier for competitors to understand and therefore get involved with competition. We have an understanding of the numerous and various competition rules, regulations, requirements, divisions, standards, expectations, etc.  If you are just starting out, we can help you find the right competition for you, put together a routine and choreography, and help you successfully train for competition. We will walk you through the entire process from start to finish. 

 

ALREADY A COMPETITOR

 

Are you currently a Pole competitor but want to take your program and training to the next level? You are in the right place! With over 25 years of combined pole, fitness, dance, choreography, and competition experience, Power Pole Sports can elevate the quality of your training  and raise your performance to new heights. We offer a comprehensive, immersive, and fully supported coaching experience for all competitor levels from Beginner to Elite. Included in our Preferred and Premier Training Packages are all aspects of competition such as music, costume, styling, stage presence, choreography, and physical training and conditioning, as well as individual evaluation and explanation of your competition's rules, regulations, compulsories, standards and expectations. Also included is an extremely important and comprehensive post competition consultation evaluating your actual competition performance and review of your competition scores and judges notes, with suggested improvements and future strategies. We will also show you how to use our Competition Calendar to plot your full competition track making sure you are in the right competition leading you to fulfill your ultimate goals. (For instance, did you know that certain competitions, such as those endorsed by the IPSF, may one day lead you to the Olympics?) We will support you from beginning to even after the end, supplying solid implementable strategies and important information to continue to build on your success and raise your athleticism, performance, and confidence allowing you to reach your full potential.

 

MEET YOUR COACH

 

Power Pole Sports Founder, Owner and Head Coach, Kriston Leagh is an International Pole Sports Federation (IPSF) Certified National Pole Sports Judge. The U.K. based IPSF is the governing body of Pole Sports and regulator of the World Pole Sports Championships held each year in London, and each of its National qualifiers held throughout the World. Kriston is currently one of only 5 such Judges in the entire United States. She has also judged for the number one U.S. based competitive platform, the Pole Sport Organization (PSO). She has been instructing and coaching Pole for more than 10 years but initially began in fitness over 12 years ago, obtaining 9 accredited fitness certifications and counting, including the prestigious ACE Certified Personal Trainer as well as an ACE Certified Group Fitness Instructor, as well as Group Fitness Trainer, Personal Trainer, and Pole Fitness Trainer from the World Fitness Association. In addition to her fitness and pole certifications, Kriston has also trained with the best Pole instructors in the world, including the current IPSF World Pole Sports Champion, Oona Kivela, the current PSO U.S. National Pole Sports Champion, Shaina Cruea, and many other respected names in the pole industry, including Natasha Wang, Kristy Sellars, Phoenix Kazree, Kenneth Kao, Felix Cane, Karol Helms, Jamilla Deville, Marlo Fisken, Rebecca Star, Lou Landers, and Michelle Stanek. 

 

Kriston applies her extensive fitness, sports, competition and pole training, education, and experience to the Power Pole Sports Training Programs and for an extremely technical, competent, and results based training program. Anatomy, physiology, and kinesiology are all foundational components of the Power Pole Sports Training Programs with an emphasis on form, technique, strength, agility and endurance. This training alone will bolster any pole enthusiast's or athlete's skill set, and added together with the Power Pole Sports Competition and Performance Guidelines and Kriston's extensive knowledge and understanding of Pole Sports competition judging, rules and regulations, can take any pole competitor's training to the next level forging a clear path to successful competition and winning routines. If you want to compete, we can help you. If you want to win, we can help you with that too.

COMPETITOR TRAINING PACKAGES

 

 
 

Primary Competitor Package

For those who already have choreography but need a little help pumping it up and smoothing it out. We will help you to perfect your routine with revisions, revamping, polish and punch!

Price: $399

  • 3 competitor level private lessons, 60 minutes each (a $300 value)

  • 1 hour competition consult (regulations, requirements, how to apply, judging, competitor open Q&A, costume, music, style)

  • 1 hour choreography consult, correction, and development

  • Insider referral for makeup artist, hair stylist, photographer, costume designer, and music editor

  • Each additional private lesson offered at a discounted rate of $70

Preferred Competitor Package

For those who already have choreography but it is incomplete or needs a bit of reconstruction. We will help you to develop and rehab your routine, complete with tricks, transitions and triumph!

Price: $649

  • 5 competitor level private lessons, 60 minutes each (a $500 value)

  • 2 hour competition consult (regulations, requirements, how to apply, judging, competitor open Q&A, costume, music, style)

  • 2 hour choreography consult, correction, and development

  • 1 hour post competition consultation and evaluation (performance evaluation, review of competition scores and judges notes, suggested improvements and future strategies)

  • Insider referral for makeup artist, hair stylist, photographer, costume designer, and music editor

  • Each additional private lesson offer at a discounted rate of $65

Premier Competitor Package

For those who need full choreography (or a complete overhaul of their current choreography). We will design a routine tailored to suit your style and skill level, and also customized to include your competition's standards, regulations, requirements and compulsory elements. Razzle dazzle and wow factor included!

Price: $895

  • 10 competitor level private lessons, 60 minutes each (a $1,000 value)

  • 2 hour competition consult (regulations, requirements, how to apply, judging, competitor open Q&A, costume, music, style)

  • Full choreography of program tailored to style and skill level, and also customized to include your competition's standards, regulations, requirements and compulsory elements (a $450 value).

  • 1 hour post competition consultation and evaluation (performance evaluation, review of competition scores and judges notes, suggested improvements and future strategies)

  • Insider referral for makeup artist, hair stylist, photographer, costume designer, and music editor

  • Each additional private lesson offered at a discounted rate of $60

Competitor Training Hours A La Carte

Although Competitor Package rates are more economical and all inclusive with regard to training as well as the necessary extensive consultations, advice, and question answering involved with a fully immersive and supported coaching experience, we are happy to offer our same comprehensive Competitor Level Training hours a la carte.

Price: $100 per hour

  • Competitor Level Private Lessons are 60 minutes each

  • Lessons may be taken in person or online

  • All consultation, advice, and questions must be addressed during your lesson time or, in the alternative, separate Consultation hours may be purchased at the rate of $50 per hour

  • Competitors have the option to upgrade to any Competitor Package during their first or second Competiitor Level Private Lesson and the hourly rate paid, and lessons already taken, can be applied to their Package rate

Full Choreography Plus Training Package

AVAILABLE IN PERSON OR ONLINE. Creative, exciting, original choreography tailored to suit your style, preferences and skill level, and also customized to include your competition's standards, regulations, requirements and compulsory elements. Polished, professional, sophisticated and powerful choreography designed to impress!

Price: $595

  • ALL AVAILABLE IN PERSON OR ONLINE

  • 3 competitor level private lessons, 60 minutes each (a $300 value)  to learn your choreography (Available in person or ONLINE)

  • 1 hour competition consult (regulations, requirements, how to apply, judging, competitor open Q&A, costume, music, style)

  • 1 hour choreography and music selection consult

  • Complete professional choreography of your entire program up to 4 full minutes (a $450 value)

  • Insider referral for makeup artist, hair stylist, photographer, costume desiger, and music editor

  • Each additional private lesson offered at a discounted rate of $70 or 5 for $300

Custom Hourly Competition Consultation

AVAILABLE IN PERSON OR ONLINE. For those who have questions or need advice regarding any aspect of competition or competition training, we have live call consultation rates by the hour. Purchase as many hours as you need up front, or pay as you go. Any question you like. You ask it, we'll answer it.

Price: $50 per hour

  • Can anyone enter

  • Where do I start

  • How do I enter

  • Which category and division do I enter

  • Can you help me with my application

  • What are the costume regulations

  • Can you explain the music rules

  • What are the Judges looking for

  • I don't understand compulsories (ipsf)

  • I don't understand bonuses (ipsf)

  • Can you explain the points system (pso and ipsf)

  • How do I combat my nerves

  • Do you think I'm ready

  • How often should I train

  • Should I cross train

  • I'm stuck in my choreography

  • How do I take my routine to the next level

  • How do I win

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COMPETITION AFFILIATIONS

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